ADHD Resource LibraryTools for Teens with ADHD and the Adults Who Support Them
Pro Tips!
ADHD Resource Library
Pro Tips!
Write down a list of all of the goals that you want to accomplish, then place these goals in the order that you will complete them. Mark time and dates that you hope to work on them.
Playing a sport, acting in the theatre, or completing strategy puzzles can help teach you these skills in a fun and engaging way. These skills apply outside of the classroom as well.
If you have a large task in front of you, try breaking it down into smaller steps that are easier to accomplish.
Use a timer to give yourself short breaks when you have a big task. Stretch, dance, or fidget for 3 minutes, and then jump back in.
Starting a task may be the hardest thing. Procrastination is easy until the deadline pressure builds up. Experiment with strategies that help you get started.